Weigh In record (no journal entry) for 05 September 2020
|
73.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1254 kcal
|
Fat: 40.00g | Prot: 45.74g | Carbs: 187.00g.
Breakfast: Pure Heart Seedless Watermelon. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Celery , Van Camp's Pork & Beans in Tomato Sauce, Kirkland Signature Beef Hot Dogs, Cream Cheese . Dinner: Tastefully Simple Savory Wheat Beer Bread, Broccoli, Kroger Chicken & Dumplings. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Whole Milk, Kellogg's Frosted Mini-Wheats Original. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|