iml14_fkunpatti's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

52.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

884 kcal

Fat: 30.86g | Prot: 32.59g | Carbs: 124.03g. Breakfast: Pisang. Lunch: Nasi Putih, Daging Sapi, Telur Asin. Dinner: Bakso Daging Sapi, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Siam. Snacks/Other: Bubur Ketan Hitam. more...

1610 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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iml14_fkunpatti's Weight History

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iml14_fkunpatti's Journal, 05 Sep 20

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iml14_fkunpatti's Weight History