Weigh In record (no journal entry) for 06 September 2020
|
49.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
795 kcal
|
Fat: 22.46g | Prot: 70.88g | Carbs: 72.09g.
Breakfast: Telur Gulung tanpa Daging, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kopi Latte. Dinner: Daging Kambing Goreng, Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreymikha's Weight History
|