Weigh In record (no journal entry) for 05 September 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1191 kcal
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Fat: 50.90g | Prot: 62.17g | Carbs: 125.73g.
Breakfast: Café Espresso. Lunch: Lider Almendras Laminadas, Frutillas, Soprole Protein +, Tomates Cherry, Lechuga, Quillayes Queso Mozzarella Granulado, Berenjena Cocida, Tomates, Champiñones Cocidos, Nestlé Crema de Leche. Dinner: Salsa de Soya (Soja) (Bajo en Sodio), Pollo o Pavo Agridulce, Camarones Fritos o Apanados, Arroz Integral, Shen Gyoza. Snacks/Other: Selz Galletas de Arroz. more...
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1503 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 2 hours and 30 minutes, Standing - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 11 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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chcstntn's Weight History
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