Weigh In record (no journal entry) for 06 September 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1420 kcal
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Fat: 41.66g | Prot: 54.83g | Carbs: 72.48g.
Breakfast: Tempe Goreng, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), 1 Sdm Nasi Putih, Pepaya. Lunch: Tempe Goreng, Tongseng, 1 Sdm Nasi Putih. Dinner: Mie Ayam, Tempe Goreng, Tongseng, 1 Sdm Nasi Putih. Snacks/Other: Yakult Yakult, Es Teh. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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LEVYA MAHARANI's Weight History
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