Weigh In record (no journal entry) for 06 September 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1009 kcal
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Fat: 37.41g | Prot: 45.30g | Carbs: 125.26g.
Breakfast: Bango Kecap Manis, Paha Ayam, Perkedel Kentang, Quaker Instant Oatmeal. Lunch: Telur Goreng, Roti Gandum 100%. Dinner: Udang Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Losing 4.9 kg a Week
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shafaraphlv's Weight History
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