Weigh In record (no journal entry) for 06 September 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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851 kcal
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Fat: 20.84g | Prot: 35.77g | Carbs: 135.99g.
Breakfast: Buah Pir. Lunch: Bawang Merah, Bawang Putih, Jahe, Kacang Kemiri, Garam, Kunyit, Nasi Putih, Ikan Patin. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Paroti Bagelen. more...
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1636 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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indriani20's Weight History
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