Jayadi Hadinata's Journal, 06 Sep 20

Jayadi Hadinata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2020

88.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1883 kcal

Fat: 46.67g | Prot: 139.53g | Carbs: 227.39g. Breakfast: Fried Floured or Breaded Fish, Nasi Putih. Lunch: Fried Battered Fish, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. more...

2269 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jayadi Hadinata's Weight History

View Complete History

Jayadi Hadinata's Journal, 06 Sep 20

Submit a Comment

Jayadi Hadinata's Weight History