Weigh In record (no journal entry) for 06 September 2020
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1413 kcal
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Fat: 68.92g | Prot: 110.38g | Carbs: 102.51g.
Breakfast: Singkong Goreng, Saraya Lakanto Luo Han Guo Sweetener Zero Calories, Ellenka Fiber Creme, Nescafe Classic. Lunch: Minyak Zaitun Ekstra Virgin, Jus Strawberry, Keju Parmesan (Parut), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Tumbuk, Steak Daging Sapi. Dinner: Sup Ayam, Fitmee Saus Carbonara, Telur Rebus, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Caesar, Muscletech Nitro Tech Iso Whey. Snacks/Other: Fitbar Fruits, Physillium Husk Powder. more...
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Gaining 0.8 kg a Week
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