Weigh In record (no journal entry) for 01 December 2010
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45.0 kg
Lost so far: 2.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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558 kcal
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Fat: 14.50g | Prot: 10.35g | Carbs: 108.70g.
Breakfast: tap water, banana. Lunch: hummus, celery, Cut and Peeled Baby Carrots, tap water. Dinner: tap water, prunes, capers, Mushrooms, Acorn Winter Squash, olive oil, brown rice, Collards. Snacks/Other: Dried Prune, Unsweetened Coconut Milk, Premium Chocolate Mocha Hot Cocoa, tap water, Medjool Dates, Chocolate Chip Cookies (with Margarine), Tap Water. more...
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1542 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Thin.Beautifil.Rich's Weight History
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