Weigh In record (no journal entry) for 06 September 2020
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50.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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996 kcal
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Fat: 51.82g | Prot: 42.67g | Carbs: 90.79g.
Breakfast: Smooth Peanut Butter, Virgin Coconut Oil, Old Fashioned Rolled Oats Whole Grain, Vanilla Extract , Sweet or Dark Chocolate, 100% Maple Syrup, Nescafe Classic, Greenfields UHT Low Fat Milk. Dinner: Sesame Oil , Sugar, Soy Sauce, Salmon, Bob's Red Mill Organic Whole Grain Quinoa. more...
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steady weight
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