Weigh In record (no journal entry) for 06 September 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1161 kcal
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Fat: 39.79g | Prot: 57.39g | Carbs: 146.12g.
Breakfast: Nasi Goreng Ayam, Melon. Lunch: Kerupuk Makanan Ringan, Ampela, Nasi Goreng Ayam, Prosana Proffle Mentega, Prosana Proffle Coklat, Melon. Dinner: BonCabe Mie Goreng. more...
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Gaining 0.4 kg a Week
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dindaarofah's Weight History
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