Weigh In record (no journal entry) for 06 September 2020
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1070 kcal
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Fat: 34.99g | Prot: 76.29g | Carbs: 120.83g.
Breakfast: Ayam Goreng. Lunch: Jeruk, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe, Ikan Teri, Ikan Kembung Balado, Nasi Putih. Dinner: Jeruk. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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