Weigh In record (no journal entry) for 06 September 2020
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55.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1156 kcal
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Fat: 56.96g | Prot: 79.46g | Carbs: 83.13g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 全家 巧克力吐司. Lunch: 波蜜 青草茶, 有皮雞胸肉（烘焙或油炸，有粉漿）, 炒青菜, 餛飩, 煎蛋, 豆腐, 皮蛋. Dinner: 煎雞蛋, 鴨腸, 鴨肫, 鴨肝, 炒青菜. more...
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Losing 1.4 kg a Week
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