Weigh In record (no journal entry) for 06 September 2020
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2490 kcal
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Fat: 90.32g | Prot: 145.84g | Carbs: 275.72g.
Breakfast: 7-11 秋鮭鮪魚雙手卷. Lunch: 卜蜂 義式香草雞胸肉, 鍋燒意麵, 酪梨. Dinner: 白飯, 中華 超嫩豆腐, 魚湯, 虱目魚, 燙青菜. Snacks/Other: 雞蛋糕, 水煮蛋. more...
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Losing 2.8 kg a Week
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