Weigh In record (no journal entry) for 06 September 2020
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1108 kcal
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Fat: 25.26g | Prot: 47.56g | Carbs: 171.09g.
Breakfast: Finna Kerupuk Udang, Donat Dilapisi Gula, Sambal Goreng, Mie, Tahu Goreng, Telur Goreng, Nasi Kuning. Lunch: Ayam Masak Merah, Nasi Putih, Bakpao. more...
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1880 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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