Weigh In record (no journal entry) for 06 September 2020
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68.5 kg
Lost so far: 24.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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959 kcal
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Fat: 51.63g | Prot: 56.25g | Carbs: 70.55g.
Breakfast: Tempe Goreng, Dendeng Sapi, Tahu Kukus, Putih Telur Matang, Sosis Daging Sapi, Apel Fuji. Lunch: Pangsit Goreng, Tahu Kukus, Bakso Daging Sapi. Dinner: Telur Puyuh, Usus Ayam, Buah Pir, Sosis Daging Sapi, Chicken Nugget. Snacks/Other: Jetz Choco Fiesta, Pisang Kepok Rebus, Tahu Goreng. more...
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Losing 1.8 kg a Week
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diksidisti's Weight History
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