Weigh In record (no journal entry) for 06 September 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1320 kcal
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Fat: 47.50g | Prot: 89.06g | Carbs: 137.69g.
Breakfast: 香蕉. Lunch: 媽媽煮藝 香菇雞湯, 雪菜, 清炒油麥菜, 九層塔, 炒雞蛋. Dinner: 高麗菜, 雞胸肉（烤製或烘焙，不吃皮）, 麵包, 牛腩（0.3厘米脂肪，燉煮）, 茶（加糖）. Snacks/Other: 愛之味 御藜麥. more...
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Losing 0.5 kg a Week
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fionaxwu's Weight History
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