Weigh In record (no journal entry) for 06 September 2020
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1274 kcal
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Fat: 93.59g | Prot: 73.65g | Carbs: 34.64g.
Breakfast: 咖啡, 安佳 奶油, Kirkland 冷壓初榨椰子油. Lunch: Costco 玉米筍, 香菇, 金蘭 香菇素瓜仔肉, 地瓜葉, 全聯 豬梅花肉. Dinner: 冰淇淋, 炸魷魚, 烤豬肉. more...
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Gaining 0.2 kg a Week
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Gary Hung's Weight History
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