Weigh In record (no journal entry) for 06 September 2020
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46.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1104 kcal
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Fat: 53.56g | Prot: 90.17g | Carbs: 62.60g.
Breakfast: Ikea 馬鈴薯泥, 早安美芝城 起士蛋餅. Lunch: 統一 瑞穗全脂鮮乳, 煎雞蛋, 統一 陽光黃金豆豆漿(無加糖), Myprotein Chocolate Brownie. Dinner: 全聯 花椰菜粒, 牛排. more...
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Gaining 2.1 kg a Week
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