Weigh In record (no journal entry) for 06 September 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1216 kcal
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Fat: 54.63g | Prot: 53.48g | Carbs: 144.23g.
Breakfast: Fitbar Chocolate. Lunch: Tomato Chili Sauce, Sugar, Olive Oil , Sesame Oil, Soy Sauce, White Pepper , Salt , Cooked Corn, White Flour, Chicken Breast, Egg, Broccoli , Garlic , Tempeh . Dinner: Pineapple, Banana. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 0.9 kg a Week
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bersih sehat's Weight History
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