Weigh In record (no journal entry) for 06 September 2020
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65 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1562 kcal
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Fat: 57.97g | Prot: 71.23g | Carbs: 189.24g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 番茄炒蛋, 油炸鱼块或鱼饼, 炒大白菜, 白飯, 紫菜蛋花汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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