Weigh In record (no journal entry) for 06 September 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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667 kcal
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Fat: 30.93g | Prot: 61.64g | Carbs: 40.04g.
Lunch: 水煮蛋, 全聯 有機豌豆嬰, 無糖花生粉, 光泉 特濃5.1無加糖濃豆漿, 無糖鮮奶茶, 芹菜, 蘋果（去皮）, 大黃瓜, 全聯 秋葵. Dinner: 安佳 較低脂乳酪, 木耳, 誠富 泡菜, 7-11 蒜香黑胡椒雞胸肉, 雞蛋, 耆盛 海帶芽, 番茄, 小白菜, 大漢 超嫩豆腐. more...
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2277 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fanfan3146's Weight History
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