Weigh In record (no journal entry) for 06 September 2020
|
73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1277 kcal
|
Fat: 41.82g | Prot: 85.38g | Carbs: 136.56g.
Breakfast: Pempek, Kepala Djenggot Teh Hijau, Putih Telur. Lunch: ABC Kecap Manis, ABC Saus Sambal , Bawang Bombay, Dada Ayam, Kentang Rebus. Dinner: ABC Saus Sambal , Bango Kecap Manis, Pangsit Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: Plum, Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavour, Tropicana Slim Cafe Latte. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|