sandra038701's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

76.8 kg Lost so far: 6.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

933 kcal

Fat: 28.79g | Prot: 54.44g | Carbs: 127.19g. Breakfast: 牛油果, 嘉頓 (Garden) 提子餐包, B&F AC 礦泉水浸吞拿魚. Lunch: 蘋果（去皮）. Dinner: 煮熟的西蘭花（烹飪中不加油）, 雞腿（不吃皮）. Snacks/Other: 水蜜桃. more...

1983 kcal

Exercise: Hula Hoop - 15 minutes, Ring fit - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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sandra038701's Journal, 06 Sep 20

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