Weigh In record (no journal entry) for 06 September 2020
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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788 kcal
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Fat: 29.60g | Prot: 28.87g | Carbs: 102.38g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), KFC Paha Bawah Crispy, Telur Rebus, Mujigae Topokki. Dinner: Kerupuk Makanan Ringan, Gula Pasir, Pisang, Rose Brand Tepung Tapioka, Kraft Quick Melt (Keju Cepat Leleh), Kentang (Daging, dengan Garam, Direbus). more...
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Losing 1.5 kg a Week
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INTANPUTRIPSANI's Weight History
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