chacaww's Journal, 06 Sep 20

bismillah.. konsisten lagi

71.8 kg Lost so far: 14.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

423 kcal

Fat: 17.84g | Prot: 62.07g | Carbs: 0.00g. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

2005 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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chacaww's Weight History