Weigh In record (no journal entry) for 06 September 2020
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89.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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958 kcal
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Fat: 24.23g | Prot: 114.62g | Carbs: 116.56g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Captain Oats Instant Oatmeal. Lunch: Ubi Jalar (Manis), ABC Saus Sambal , Captain Oats Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Pepaya, Herbalife Fiber & Herb Tablets. more...
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Losing 2.1 kg a Week
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ilanurus0797's Weight History
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