Weigh In record (no journal entry) for 06 September 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1273 kcal
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Fat: 37.26g | Prot: 126.31g | Carbs: 122.07g.
Breakfast: Pepaya, Jamur Putih (Ditumis), Mentimun (dengan Kulit), Telur Rebus. Lunch: Sayur Campuran, Jamur Putih (Ditumis), Tempe Goreng, Semangka, Pepaya. Dinner: Daging Ayam (Panggang), Tempe Goreng, Daging Ayam (Panggang), Mentimun (dengan Kulit). Snacks/Other: Tahu Gejrot, Pepaya. more...
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2076 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cacamaricai_hay's Weight History
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