naiyaasalsabila's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

51.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

513 kcal

Fat: 21.38g | Prot: 18.55g | Carbs: 66.40g. Breakfast: Apel, Kue Bolu. Lunch: Rujak Buah. Dinner: Sambal Goreng, Nasi Putih, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Kue Pancong, Kerupuk Udang. more...

1436 kcal

Exercise: Raking - 35 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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naiyaasalsabila's Journal, 06 Sep 20

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