Weigh In record (no journal entry) for 06 September 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1498 kcal
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Fat: 45.01g | Prot: 68.63g | Carbs: 215.38g.
Breakfast: Pisang, Ikan Mujair Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: So Nice Sosis Sapi, Pisang, Belvita Belvita Breakfast, Fitbar Nuts, Gery Gery Salut Malkist Sweet Cheese. Dinner: Nissin Crispy Crackers, Lontong, Sate Ayam. more...
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Losing 1.4 kg a Week
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danangmoko's Weight History
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