Weigh In record (no journal entry) for 06 September 2020
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53.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1245 kcal
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Fat: 35.81g | Prot: 59.38g | Carbs: 176.29g.
Breakfast: Pesca Noce, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Conad Pangrattato, Pere, Grana Padano Grana Padano, Uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Caseificio Valcolatte Riccotta, Carote. Dinner: Pomodori, Susine, Anguria, Esselunga Fagioli Cannellini, Uva Bianca, Minestrone. Snacks/Other: Wasa Integrale, Esselunga Tonno al Naturale, Esselunga Mandorle Pelate. more...
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816 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pedalling - 35 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 25 minutes, Google Fit - 21 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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