Weigh In record (no journal entry) for 06 September 2020
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1025 kcal
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Fat: 26.95g | Prot: 28.78g | Carbs: 178.04g.
Lunch: Ikan Tongkol, Kentang (Daging, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar). Snacks/Other: Keripik Singkong, Nanas. more...
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Gaining 0.6 kg a Week
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Mulyasaroh9's Weight History
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