Weigh In record (no journal entry) for 06 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2000 kcal
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Fat: 65.30g | Prot: 134.67g | Carbs: 226.80g.
Breakfast: 紅蘿蔔, 炒杏鮑菇, 地瓜, 雞胸肉, 無糖豆漿. Lunch: 炸雞塊, 無糖豆漿, 全家 中杯冰美式咖啡, 全家 鮮奶冰淇淋. Dinner: 火龍果, 花椰菜, 大陸妹, 清蒸或水煮蝦, 白飯, 無糖豆漿, 全家 中杯冰美式咖啡. more...
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3242 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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