Weigh In record (no journal entry) for 06 September 2020
|
97.2 kg
Lost so far: 17.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1168 kcal
|
Fat: 27.75g | Prot: 87.99g | Carbs: 139.45g.
Lunch: Telur, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur, Jawara Saus Sambal, Ladang Lima All Purpose Cassava Flour, Kraft Quick Melt (Keju Cepat Leleh), Kraft Cheddar Cheese, Shirataki Mie Kering, Ellenka Fiber Creme, Maizenaku Tepung Pati Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Biokul Yogurt Strawberry Flavor, Nanas, Pepaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gembooooo's Weight History
|