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胖死 開始嚴格了 今天起
髖外展修好了 練起來
5.5K S6.8 I20、 1.5K S9.2
髖外展 35kg 20*5
硬舉16kg 20*5
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50.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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745 kcal
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Fat: 36.76g | Prot: 53.48g | Carbs: 51.11g.
Dinner: 全聯 有機豌豆嬰, 小黃瓜, 全聯 爆汁豆干切, 玉米筍, 自由神 蒟蒻, 茶葉蛋, 大成 四川香麻嫩雞胸. more...
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Gaining 0.7 kg a Week
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 Comments
維持和控制的修行
加油啊 ...
絕對不能肥回去💪
Me too too too too ...
07 Sep 20 by member: 飆速宅男
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hardwork666's Weight History
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