Weigh In record (no journal entry) for 06 September 2020
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78 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1741 kcal
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Fat: 61.79g | Prot: 124.83g | Carbs: 180.07g.
Breakfast: Coconut Oil, Staud's Marmelade, Black Olives, Green Tea, Patros Feta, Multigrain Bread, Hütthaler Putenschinken, Fried Egg. Lunch: Multigrain Bread, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), House Salad. Dinner: Milk (1% Lowfat with Added Vitamin A) , Crane Whey Protein Vanille. Snacks/Other: Knusperone Müsli Riegel Cranberry, Bananas . more...
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2477 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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