Weigh In record (no journal entry) for 06 September 2020
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42 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1123 kcal
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Fat: 33.58g | Prot: 51.75g | Carbs: 163.21g.
Breakfast: Tomat Merah, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Mentimun (Kupas), Tempe, Wortel Dimasak, Finna Food Sambal Terasi Uleg, Bawang Putih, Tahu, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Dinner: Bubur Kacang Hijau, Sari Roti Roti Isi Coklat Keju. Snacks/Other: Buah Anggur, Greenfields Skimmed Milk (200ml), Stroberi, Mangga. more...
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Losing 1.4 kg a Week
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sofyaninurul651's Weight History
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