Weigh In record (no journal entry) for 06 September 2020
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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853 kcal
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Fat: 32.22g | Prot: 22.90g | Carbs: 84.88g.
Breakfast: Cerveza Normal, Aceite de Oliva Extra Virgen, Tomates, Café, Bocadillo de Jamón, Dolce Gusto Espresso Intenso. more...
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3320 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, 10,7 - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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