Weigh In record (no journal entry) for 06 September 2020
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66.9 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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743 kcal
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Fat: 38.08g | Prot: 36.44g | Carbs: 65.64g.
Breakfast: Cinnamon , Eden All Natural Peanut Butter, Water (Bottled) , Bananas , Future Life Smart Food Chocolate. Dinner: Mrs.H.S.Balls Jalapeno Chutney, Red Onions, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Hass Avocado, Woolworths Sliced White Mushrooms, Tomatoes, Egg Omelette or Scrambled Egg. more...
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Losing 3.5 kg a Week
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linasoya's Weight History
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