Weigh In record (no journal entry) for 06 September 2020
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47.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1239 kcal
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Fat: 35.56g | Prot: 131.12g | Carbs: 81.81g.
Breakfast: Yakult Yakult, Papaya. Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.8 kg a Week
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fikasyahra's Weight History
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