Weigh In record (no journal entry) for 06 September 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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807 kcal
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Fat: 17.55g | Prot: 22.36g | Carbs: 150.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Kerupuk Putih, Telur Balado, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Nasi Merah. Snacks/Other: Buah Pir, Sirsak, Jus Tomat, Jus Wortel. more...
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1998 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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savvvvvvina's Weight History
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