Weigh In record (no journal entry) for 06 September 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2122 kcal
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Fat: 80.38g | Prot: 132.12g | Carbs: 217.36g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Zucchero, Mirtilli, Skipper Mirtillo Mora e Mela Zero Zuccheri Aggiunti, Paneangeli Gelatina in Fogli, Zucchero. Lunch: Burro, Melanzana, Pomodori, Casoncelli, Pane Bianco, Pesce Spada Cotto. Dinner: Pane Bianco, Wasa Original, Olio Extra Vergine di Oliva, Anguria, Pizza Capricciosa, Coop Sformato di Verdure. Snacks/Other: Pere, Skipper Mirtillo Mora e Mela Zero Zuccheri Aggiunti, Paneangeli Gelatina in Fogli, Zucchero. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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