andisgeo29's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

97.3 kg Lost so far: 0.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

2027 kcal

Fat: 71.51g | Prot: 144.48g | Carbs: 198.21g. Breakfast: Lindahls Kvarg Päron, AXA Fiberberikade Havregryn. Lunch: Pågen Energi Proteinbröd, Kokt Ägg. Dinner: Pasta med Ost och Köttfärssås. Snacks/Other: Vitamax Protein Bar Cookies & Cream, Starbucks Cappuccino, Starbucks Cappuccino, Barbells Protein Bar Caramel Cashew, Barbells Protein Bar Salty Peanut. more...

3596 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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andisgeo29's Journal, 06 Sep 20

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