Weigh In record (no journal entry) for 06 September 2020
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82.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2565 kcal
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Fat: 115.30g | Prot: 128.21g | Carbs: 239.42g.
Breakfast: Hoffmanns Konfektyr Skum Bollar, Skåne Mejerier Mellanmjölk, Milbona Hushållsost Mild 26%Fett, Eldorado Kebabsås, Coop Majsolja, Egg, Kungsörnen Vetemjöl Special med Fullkorn, Eldorado Kycklingfilé, Skåne Mejerier SMÖR Normalsaltat, Onions, Go Green Gula Ärter. Lunch: Aladin Kyckling/Kalkonkorv Med Paprika, Dulano Rökt/Savustettu Salami, Dulano Salami Venezia, Pågen Surdegsbröd Lantgoda, Skåne Mejerier Mellanmjölk, Skåne Mejerier SMÖR Normalsaltat, Onions, Go Green Gula Ärter. Dinner: Milbona Greek Style Yogurt (Coconut), Milbona Greek Style Yoghurt. Snacks/Other: Skåne Mejerier Mellanmjölk, Eldorado Solrosfrön (Rostade&Saltade). more...
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2193 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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AryaStark_'s Weight History
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