Weigh In record (no journal entry) for 06 September 2020
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54.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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947 kcal
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Fat: 24.93g | Prot: 30.86g | Carbs: 158.61g.
Breakfast: Fried Tofu , Baked Sweetpotato (Peel Not Eaten). Lunch: Papaya, Nasi Putih, Baked or Broiled Mackerel. Dinner: Quaker Instant Oatmeal, Orange. more...
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Losing 0.4 kg a Week
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