Weigh In record (no journal entry) for 06 September 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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849 kcal
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Fat: 12.42g | Prot: 41.72g | Carbs: 150.90g.
Breakfast: Papaya, Fuji Apples. Lunch: Finna Sambal Pedas, Steamed Fish, Brown Rice, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Banana, Guava Juice Drink. more...
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Losing 3.0 kg a Week
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naj.dietdiary's Weight History
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