jolin8750's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

50.3 kg Lost so far: 10.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

438 kcal

Fat: 1.35g | Prot: 26.93g | Carbs: 84.58g. Lunch: Apple. Dinner: Egg White, Baked Potato (Peel Not Eaten). Snacks/Other: Mango. more...

1881 kcal

Exercise: Run - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

steady weight

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jolin8750's Journal, 04 Sep 20

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