jolin8750's Journal, 05 Sep 20

Weigh In record (no journal entry) for 05 September 2020

50.5 kg Lost so far: 10 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

308 kcal

Fat: 0.81g | Prot: 25.91g | Carbs: 50.58g. Lunch: Apple. Dinner: Baked Potato (Peel Not Eaten), Egg White. more...

2774 kcal

Exercise: Gym - 1 hour and 50 minutes, Calisthenics - 9 minutes, Run - 28 minutes, Apple Health - 21 hours and 33 minutes. more...

Gaining 1.4 kg a Week


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jolin8750's Weight History