jolin8750's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

50 kg Lost so far: 10.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

438 kcal

Fat: 1.35g | Prot: 26.93g | Carbs: 84.58g. Lunch: Apple. Dinner: Egg White, Baked Potato (Peel Not Eaten). Snacks/Other: Mango. more...

2365 kcal

Exercise: Run - 30 minutes, Gym - 2 hours and 6 minutes, Apple Health - 21 hours and 24 minutes. more...

Losing 3.5 kg a Week

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jolin8750's Journal, 06 Sep 20

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jolin8750's Weight History